Active Aging (aka Older Adult / Seniors) Fitness Specialist

 Maybe you'd like to run 5 km or maybe just walk around the block without feeling winded. Maybe you're eager to get ahead of a pre-diabetes diagnosis by changing your diet and exercising more. Maybe you hope to regain the flexibility to tie your shoes again. Maybe you'd like to tour Europe, walking on uneven ground, without the fear of falling.  Maybe you're simply interested in maintaining your independence as you age. Or maybe you know what to do but can't seem to get started.

The Healthy Aging coach can help!