HEALTHY BODY RESET & RENEW CHALLENGE

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💪28-Day Reset & Renew: Summer Challenge with Tricia Ham 

Feeling stiff or maybe even snug in your summer gear and realize you meant to start sooner?

Tired of feeling low energy—right when the sun’s out and you want to make the most of your days?

The 28-Day Reset & Renew: Summer Challenge is for anyone looking to move more, feel stronger, and get back into living with healthier habits without overdoing it with strict diets or punishing workouts.

This is real support that meets you where you’re at, feels doable, and helps you build lasting change.

How you’ll know this is for you:

• You’ve been feeling stiff, sluggish, or just not like yourself.
• You keep saying “I’ll start Monday,” but it never sticks.
• You’re done with quick fixes that fizzle out.
• You want to feel good in your clothes, stronger in your body, and ready to tackle your days.

Most people notice a shift in the first week: more energy, meals that satisfy without stress, less discomfort, and a boost of confidence from finally doing something that sticks! 

👉 Choose the Level of Support That Fits YOUR Life

🍽 NUTRITION RESET – $79

Start here to feel better in your body by building habits that fit your summer routine.

• 4 weeks of simple, satisfying eating plans you can take anywhere — on your phone, on the go, or wherever life takes you
• Weekly themes that build habits you can stick to
• Regular check-ins to support you in staying on track
• No counting, no strict tracking, no pressure
• Designed to help you feel better in your first week
• Option to continue beyond the 28-Day Challenge or step into the Nutrition & Fitness Program if you’re loving the results

What others say:

“Tricia’s plans are simple, satisfying, and easy to stick with. I feel more energized and supported.” — Chris

How it works:

You’ll get a nutrition plan built around real meals that fuel you from the inside out.

This reset is the structure you need to stay consistent and feel better every day.

✅ Feel satisfied, nourished, and proud of how you’re showing up.

👉🍽 Enroll in the 28-Day Summer Nutrition Reset Challenge here!

💪NUTRITION & FITNESS – $129

Ready to feel stronger, more energized, and more connected to your body? This reset combines movement and nutrition in a way that fits real life, so you can build momentum and step into summer feeling capable and supported.

• Everything in the Nutrition Reset
• Strength and mobility sessions designed for real life — no extreme moves or pressure
• 8 live workouts (Thurs 10 AM, Sat 9 AM MST)
• On-demand workouts to stay consistent and build strength on your schedule
• Accessible on your phone so you can stay on track, wherever you are
• Option to continue beyond the 28 days or step into a Complete Support Package if you’re loving the results

What others say:

“Tricia’s approach is practical and effective. I feel more confident and ready to take on each day.” — Alex

How it works:

You’ll get simple, effective nutrition plans paired with supportive workouts that fit your routine.

Each workout is accessible and delivered directly to your phone, so you can keep showing up, wherever you are.

✅ Like having a coach in your pocket, helping you move and feel better every week.

👉💪 Enroll in the 28-Day Summer Nutrition & Fitness Challenge here!

💯🍽💪COMPLETE PERSONALIZED SUPPORT PACKAGE – Custom Pricing

Choose this if you want personalized coaching, real accountability, and someone in your corner to keep you on track, no matter what summer throws your way.

• Everything in the Nutrition & Fitness package
• Private coaching sessions to support your unique goals
• Customized guidance based on your body, lifestyle, and schedule
• Regular check-ins and adjustments to keep you moving forward
• Support delivered through your phone, always within reach
• Option to continue beyond the 28 days if you’re loving the results

What others say:

“Tricia took the time to understand my goals and create a plan that actually worked for me. I feel stronger, more energized, and proud of what I’m building.” — Evan

How it works:

You’ll work one-on-one with Tricia to build a plan that follows the Reset & Renew Challenge and fits your life.

This is real support that adapts with you, helping you move forward with confidence and clarity.

✅ Real support, real results, and someone by your side every step of the way.

👉 Email Tricia at tricia@thehealthyagingcoach.ca to get started with your personalized 28-Day Summer Reset & Renew Custom Package today! 

*Energy requirement (Nutrition/calories) calculations based on an average 48-year-old woman, 5’4”, and 163 lbs (data sourced from Statistics Canada); some flexibility is offered in order to accommodate higher caloric needs.  

**Food allergies can be accommodated for this program. 

***This is not medical advice. The Healthy Aging Coach is certified as a Holistic Nutritionist (CHN) - not a registered nutritionist. It is recommended you seek medical advice before working with a CHN.