💪28-Day Reset & Renew: Summer Challenge with Tricia Ham
Feeling stiff or maybe even snug in your summer gear and realize you meant to start sooner?
Tired of feeling low energy—right when the sun’s out and you want to make the most of your days?
The 28-Day Reset & Renew: Summer Challenge is for anyone looking to move more, feel stronger, and get back into living with healthier habits without overdoing it with strict diets or punishing workouts.
This is real support that meets you where you’re at, feels doable, and helps you build lasting change.
How you’ll know this is for you:
Most people notice a shift in the first week: more energy, meals that satisfy without stress, less discomfort, and a boost of confidence from finally doing something that sticks!
👉 Choose the Level of Support That Fits YOUR Life
🍽 NUTRITION RESET – $79
Start here to feel better in your body by building habits that fit your summer routine.
What others say:
“Tricia’s plans are simple, satisfying, and easy to stick with. I feel more energized and supported.” — Chris
How it works:
You’ll get a nutrition plan built around real meals that fuel you from the inside out.
This reset is the structure you need to stay consistent and feel better every day.
✅ Feel satisfied, nourished, and proud of how you’re showing up.
👉🍽 Enroll in the 28-Day Summer Nutrition Reset Challenge here!
💪NUTRITION & FITNESS – $129
Ready to feel stronger, more energized, and more connected to your body? This reset combines movement and nutrition in a way that fits real life, so you can build momentum and step into summer feeling capable and supported.
What others say:
“Tricia’s approach is practical and effective. I feel more confident and ready to take on each day.” — Alex
How it works:
You’ll get simple, effective nutrition plans paired with supportive workouts that fit your routine.
Each workout is accessible and delivered directly to your phone, so you can keep showing up, wherever you are.
✅ Like having a coach in your pocket, helping you move and feel better every week.
👉💪 Enroll in the 28-Day Summer Nutrition & Fitness Challenge here!
💯🍽💪COMPLETE PERSONALIZED SUPPORT PACKAGE – Custom Pricing
Choose this if you want personalized coaching, real accountability, and someone in your corner to keep you on track, no matter what summer throws your way.
What others say:
“Tricia took the time to understand my goals and create a plan that actually worked for me. I feel stronger, more energized, and proud of what I’m building.” — Evan
How it works:
You’ll work one-on-one with Tricia to build a plan that follows the Reset & Renew Challenge and fits your life.
This is real support that adapts with you, helping you move forward with confidence and clarity.
✅ Real support, real results, and someone by your side every step of the way.
👉 Email Tricia at tricia@thehealthyagingcoach.ca to get started with your personalized 28-Day Summer Reset & Renew Custom Package today!
*Energy requirement (Nutrition/calories) calculations based on an average 48-year-old woman, 5’4”, and 163 lbs (data sourced from Statistics Canada); some flexibility is offered in order to accommodate higher caloric needs.
**Food allergies can be accommodated for this program.
***This is not medical advice. The Healthy Aging Coach is certified as a Holistic Nutritionist (CHN) - not a registered nutritionist. It is recommended you seek medical advice before working with a CHN.
The Healthy Aging Coach Inc.
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