3-WEEK HEATHY EATING CHALLENGE
Starts November 4th, 2024!
This challenge includes 3 weeks of guided healthy eating guided. On Friday, November 1st, you receive the following weeks' menu, recipes and itemized grocery list. It consists of an easy-to-prepare breakfast, lunch, supper, and snacks for Monday through Saturday. Sunday is your day to make your own healthy choices using the knowledge you'll gain in the days prior.
The tasty meals and snacks are perfectly portioned, and nutrient rich to ensure you're well nourished and satisfied!
You'll receive daily support and helpful tips throughout your healthy eating journey.
In honour of The Healthy Aging Coach turning 3, this Challenge is being offered at a discounted rate of $99 CAD + GST - that's more than 40% savings!
Registration closes 8:00 PM MST October 30th.
*The calorie calculation is based on an average BMI for a 43-year-old woman (weight 155 lbs, 5'7 ft tall) living a minimally active lifestyle.
**Food allergies can be accommodated for this program.
***This is not medical advice. The Healthy Aging Coach is a CHN (Certified Holistic Nutritionist) - not a registered nutritionist. It is recommended you seek medical advice prior to working with a CHN.
*CLOSED* FREE(mini) Healthy Body Program
Starts September 9th, 2024!
This FREE program provides a glimpse into my Healthy Eating/Healthy Body offerings.
The program includes a 6-day healthy eating plan. On Friday, September 6th, you receive the menu and recipes. It consists of an easy-to-prepare breakfast, lunch, supper, and snacks for Monday through Saturday.
I will also be leading a Tabata class via Zoom at 10:00 AM MST on Saturday, September 14th. This short but efficient workout is aimed at getting your heart rate up and includes some strength training exercises, as well as a warm-up and cool down/stretch. I encourage participants to work at their own pace for this 35-minute class.
This is a no-obligation offer. I am excited to extend the opportunity to TRY the program out at no cost. You have nothing to lose and so much to gain!
All ages and fitness levels are welcome!
Registration closes 8:00 PM MST September 4th.
*The calorie calculation is based on an average BMI for a 43-year-old woman (weight 155 lbs, 5'7 ft tall) living a minimally active lifestyle.
**Food allergies can be accommodated for this program.
***This is not medical advice. The Healthy Aging Coach is a CHN (Certified Holistic Nutritionist) - not a registered nutritionist. It is recommended you seek medical advice prior to working with a CHN.
*CLOSED* 21-Day Healthy Body Refresh STARTS SOON!
Healthy Body Refresh for summer starts on June 3rd, 2024!
Join me as I guide you through a 3-week program that will positively impact your nutritional and physical wellness! (you'll probably shed a couple of unwanted pounds too!)
For only $125 +GST you will receive a healthy eating plan that delivers clear guidance, delicious recipes**, as well as adequate calories* for the duration of the program with 1-day per week of flexible healthy eating.
Your enrollment in the program also includes access to 3 live, online workouts per week. These are also available on demand if you are unable to attend the live class or you want to repeat the exercises on other days.
Our private Facebook group will provide additional support from other participants as well as ongoing encouragement and tips from me!
Let's get ready to feel great for summer! All ages and fitness levels welcome!
*The calorie calculation is based on an average BMI for a 43-year-old woman (weight 155 lbs, 5'7 ft tall) living a minimally active lifestyle.
**Food allergies can be accommodated for this program.
***This is not medical advice. The Healthy Aging Coach is a CHN (Certified Holistic Nutritionist) - not a registered nutritionist. It is recommended you seek medical advice prior to working with a CHN.
28-Day Nutrition Habit Reset
Starts Wednesday, January 4, 2023
Are you ready to start 2023 with healthier habits?
Sign up for this 28-day, guided challenge that will help you kick-start the new year!
Let me lead you through some straightforward nutritional changes over 4 weeks that will leave you feeling great, with more energy and, more than likely, a few pounds lighter.
This challenge is intended to help you ditch some unhealthy habits and replace them with a totally manageable, healthier lifestyle.
Follow The Healthy Aging coach on Facebook or Instagram or check back here daily for updates, more information, and how to register.