Get started - IN PERSON
1:1 Healthy Aging Training
1:1 Osteoporosis Fitness Training
Seniors Fitness (Group Fitness)
Personal training sessions tailored to meet your specific needs, preferences, and goals. Our sessions will include a dynamic warm-up, strength training, and flexibility/stretching. In-person sessions are available at your home (space permitting) or in my home gym, and online sessions are also offered (see below).
Single session $79 + GST
10-session package $750.00 + GST
50 minutes
Seniors Fitness (Group Fitness)
1:1 Osteoporosis Fitness Training
Seniors Fitness (Group Fitness)
Designed for adults who want to age well, this 60-minute group fitness class focuses on strength training, balance work, cardiovascular exercise, and flexibility training to enhance mobility, confidence, and everyday function. It’s perfect for those seeking to incorporate healthy eating plans alongside their osteoporosis fitness routine.
Designed for adults who want to age well, this 60-minute group fitness class focuses on strength training, balance work, cardiovascular exercise, and flexibility training to enhance mobility, confidence, and everyday function. It’s perfect for those seeking to incorporate healthy eating plans alongside their osteoporosis fitness routine. All fitness levels are welcome. Join us on Mondays or Wednesdays from 11:30 AM to 12:30 PM, or Fridays from 12:15 PM to 1:15 PM at the Scenic Acres Community Centre (NW Calgary). Contact the Scenic Acres Community Association to register at 403-547-9589.
1:1 Osteoporosis Fitness Training
1:1 Osteoporosis Fitness Training
1:1 Osteoporosis Fitness Training
Osteoporosis fitness training sessions are tailored to your unique needs, preferences, and goals while considering the specific challenges of osteoporosis. These sessions typically include strength training, flexibility/stretching, and can be complemented with healthy eating plans. You can choose to attend in-person sessions at your home
Osteoporosis fitness training sessions are tailored to your unique needs, preferences, and goals while considering the specific challenges of osteoporosis. These sessions typically include strength training, flexibility/stretching, and can be complemented with healthy eating plans. You can choose to attend in-person sessions at your home (space permitting) or at my home gym.
Starting at $79 + GST
10-session package $750 + GST
50 minutes
Healthy Body Program
12 WEEK TAKE AND TRAIN
1:1 Osteoporosis Fitness Training
Your 4-session package includes: healthy eating plans, weekly 1:1 active aging (fitness) training, and ongoing education and support tailored to your individual needs. In addition, our group fitness classes focus on essential aspects like osteoporosis fitness, helping you achieve your goals while accommodating any constraints for a succes
Your 4-session package includes: healthy eating plans, weekly 1:1 active aging (fitness) training, and ongoing education and support tailored to your individual needs. In addition, our group fitness classes focus on essential aspects like osteoporosis fitness, helping you achieve your goals while accommodating any constraints for a successful journey in healthy aging. This program is available in-person only. The cost is $831 + GST for 90 minutes.* Before program design and delivery, all Healthy Body Program clients must complete a 60-minute, in-person Body Diagnostic/New Client Intake Session with The Healthy Aging Coach, for which a single session fee will apply.
12 WEEK TAKE AND TRAIN
12 WEEK TAKE AND TRAIN
12 WEEK TAKE AND TRAIN
This flexible 12-week program features three personalized training plans that you can follow anytime. We kick off with our first of four meetings, a body diagnostic session to assess your movement and inform the design of your personalized program, tailored not just for strength but also for those interested in osteoporosis fitness. Follo
This flexible 12-week program features three personalized training plans that you can follow anytime. We kick off with our first of four meetings, a body diagnostic session to assess your movement and inform the design of your personalized program, tailored not just for strength but also for those interested in osteoporosis fitness. Following the diagnostic, we meet in person three more times, every four weeks, to introduce and demonstrate your new workout plan, ensuring you feel confident using proper form and technique. You'll complete your workouts independently between sessions, with confidence and clarity, supported by Trainerize and regular coach check-ins to maintain your consistency, motivation, and progress, even on your busiest days. Price: $299 + GST.
1:1 Stretch Coaching
12 WEEK TAKE AND TRAIN
12 WEEK TAKE AND TRAIN
Guided stretch coaching sessions are designed to reacquaint you with your range of motion, improve overall flexibility, provide relief from back, neck, and/or shoulder pain, and strengthen supporting tissues for better overall stability. In addition to individual sessions, I offer group fitness classes that focus on these principles. In-p
Guided stretch coaching sessions are designed to reacquaint you with your range of motion, improve overall flexibility, provide relief from back, neck, and/or shoulder pain, and strengthen supporting tissues for better overall stability. In addition to individual sessions, I offer group fitness classes that focus on these principles. In-person sessions can take place at your home or in my home gym, while online sessions are also available. Starting at $79 + GST, you can choose a 10-session package for $750 + GST, and for small group training options, please reach out to discuss pricing. Alongside these sessions, I can provide advice on healthy eating plans tailored to complement your osteoporosis fitness goals.
Get started - ONLINE
EASE INTO EXERCISE - ONLINE CLASS PASS
TRY WITHOUT COMMITTING FREE 7-DAY KICKSTART
TRY WITHOUT COMMITTING FREE 7-DAY KICKSTART
This live, 45-minute online fitness class is designed for adults who are new to exercise, returning after a break or looking for a lower-tempo workout. Classes focus on improving strength, balance, mobility and functional movement. Join from the comfort of your home and enjoy instructor-led exercise in a supportive group environment.
Cl
This live, 45-minute online fitness class is designed for adults who are new to exercise, returning after a break or looking for a lower-tempo workout. Classes focus on improving strength, balance, mobility and functional movement. Join from the comfort of your home and enjoy instructor-led exercise in a supportive group environment.
Classes take place Fridays from 10:30 to 11:15 AM (Mountain Time) and are delivered via Zoom.
Price: $40 + GST per month.
*Participants must be able to safely get down to the floor and return to standing independently.
TRY WITHOUT COMMITTING FREE 7-DAY KICKSTART
TRY WITHOUT COMMITTING FREE 7-DAY KICKSTART
TRY WITHOUT COMMITTING FREE 7-DAY KICKSTART
This free seven-day program is designed to help you introduce more movement and healthy habits into your daily routine. You'll have access to beginner-friendly bodyweight exercises, guided stretching, practical healthy eating information and simple reminders to help you stay consistent. Delivered through Trainerize, the program allows yo
This free seven-day program is designed to help you introduce more movement and healthy habits into your daily routine. You'll have access to beginner-friendly bodyweight exercises, guided stretching, practical healthy eating information and simple reminders to help you stay consistent. Delivered through Trainerize, the program allows you to get started at home, at your own pace, without the need for special equipment or a gym membership.
Price: FREE.
STRONG FOUNDATIONS
TRY WITHOUT COMMITTING FREE 7-DAY KICKSTART
STRONG FOUNDATIONS
This four-week online fitness program is designed for adults 45+ who are new to exercise, returning after a break, or looking to establish a consistent fitness routine. Using dumbbells, you'll focus on building strength, improving balance, mobility and functional movement. Your program includes guided workouts, exercise demonstrations, a
This four-week online fitness program is designed for adults 45+ who are new to exercise, returning after a break, or looking to establish a consistent fitness routine. Using dumbbells, you'll focus on building strength, improving balance, mobility and functional movement. Your program includes guided workouts, exercise demonstrations, access to live, and coaching support through Trainerize. Complete your workouts at home, on your own schedule, while developing the confidence and consistency to support healthy aging.
Price: $79 + GST.
ELEVATE
Online 4-week personalized Training package
STRONG FOUNDATIONS
This progressive 12-week online fitness program is designed for adults 45+ who want to build strength, improve balance and mobility, and establish lasting exercise habits. The program features three four-week training phases, with new workouts introduced every four weeks to provide continued challenge and progression. You'll have access
This progressive 12-week online fitness program is designed for adults 45+ who want to build strength, improve balance and mobility, and establish lasting exercise habits. The program features three four-week training phases, with new workouts introduced every four weeks to provide continued challenge and progression. You'll have access to guided workouts, and live, online fitness classes. Also inlcuded are healthy eating plans and ongoing coaching support. Complete your workouts independently, at a time that works for you, while tracking your progress and building confidence in your abilities.
Price: $199 + GST.
1:1 Healthy Aging Training
Online 4-week personalized Training package
Online 4-week personalized Training package
Personal training sessions tailored to meet your specific needs, preferences, and goals. Our sessions will include a dynamic warm-up, strength training, and flexibility/stretching. One on one sessions delivered via Zoom.
Single session $79 + GST
10-session package $750.00 + GST
50 minutes
Online 4-week personalized Training package
Online 4-week personalized Training package
Online 4-week personalized Training package
This four-week online training package provides a personalized workout program developed around your individual goals, fitness level, abilities and available equipment. Whether your focus is strength, balance, mobility or osteoporosis fitness, your workouts are designed to address your specific needs. Your program is delivered through Tr
This four-week online training package provides a personalized workout program developed around your individual goals, fitness level, abilities and available equipment. Whether your focus is strength, balance, mobility or osteoporosis fitness, your workouts are designed to address your specific needs. Your program is delivered through Trainerize, providing exercise demonstrations, instructions and progress tracking so you can train independently at home with professional guidance and support.
Price: $59 + GST
*No 1:1 sessions included.
Healthy eating / Healthy eating for weight loss coaching
Healthy eating / Healthy eating for weight loss coaching
Healthy eating / Healthy eating for weight loss coaching
Whether you're looking to improve your eating habits, support your overall health and well-being, or work toward a weight loss goal, this personalized coaching program is designed around your individual needs, preferences and lifestyle. Through practical nutrition education, healthy eating plans* and ongoing support, you'll learn how to m
Whether you're looking to improve your eating habits, support your overall health and well-being, or work toward a weight loss goal, this personalized coaching program is designed around your individual needs, preferences and lifestyle. Through practical nutrition education, healthy eating plans* and ongoing support, you'll learn how to make nutritious, satisfying food choices and develop sustainable habits. The focus is on making realistic, positive changes that work for you, without restrictive diets or unrealistic expectations.
Pricing:
Coaching only: $75 + GST per session
One coaching session + one week of healthy eating plans: $152 + GST
Four weeks of coaching + four weeks of healthy eating plans: $577 + GST
*Healthy eating plans are included with select coaching options.
Healthy Lifestyle Coaching
Healthy eating / Healthy eating for weight loss coaching
Healthy eating / Healthy eating for weight loss coaching
Engage in conversations, interventions, and strategies for goal setting that will safely guide you toward health behavior change, including group fitness classes and healthy eating plans tailored to your needs. Together, we will work to establish lifelong, healthy habits that even support osteoporosis fitness.
Online or phone sessions are available,
starting at $75 + GST
for 40 minutes.