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THE HEALTHY AGING COACH
THE HEALTHY AGING COACH
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    • Home
    • About The Coach
    • Fitness for Healthy Aging
    • Start here
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    • Testimonials
    • CHALLENGES
    • FAQ's
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  • Home
  • About The Coach
  • Fitness for Healthy Aging
  • Start here
  • Contact Us
  • Testimonials
  • CHALLENGES
  • FAQ's
  • Healthy Aging Resources

My mission...

As The Healthy Aging Coach, my mission is to empower middle-aged and older adults to live vibrant, active, and healthy lives through personalized fitness for seniors, nutrition coaching, and lifestyle guidance. I am dedicated to helping my clients build strength, improve balance and mobility, and make sustainable healthy choices that support longevity and overall well-being. 


With a focus on practical, accessible, and enjoyable health solutions, I guide individuals toward feeling their best at every stage of life. Be Well. Age Well.

From The Healthy Aging Coach...

Your Coach

 Tricia, The Healthy Aging Coach, is a Health and Wellness Coach, Certified Holistic Nutritionist (CHN), and canfitpro Personal Training Specialist and Fitness Instructor with a focus on healthy, active aging.


She holds specialized certifications in Functional Aging, Seniors Fitness, Osteoporosis Fitness, and Science of Stretching™, and is a Certified Functional Aging Specialist through the Functional Aging Institute (FAI).


Tricia also holds a Diploma in Applied Nutrition, specializing in Sport and Fitness, from alive ACADEMY, further supporting her work in practical, evidence-informed nutrition coaching.


Committed to continuing education, Tricia is currently studying kinesiology and completing her certification as a Children’s Fitness Coach, expanding her expertise across the lifespan.

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