I believe we all get a say in how we age. What we do today can affect our quality of life tomorrow!
I believe regular movement, good nutrition, well-managed stress levels, connections with like-minded people, and a general sense of purpose & faith positively affect our wellness.
I believe, with a little bit of effort everyone can have highly functional and enjoyable later years.
I also believe that taking an active role in one’s wellness shouldn’t mean unreasonable restrictions and/or unattainable goals.
Your healthy aging journey should be about finding a sustainable and enjoyable path that works for you. And that is why our time together is collaborative. I’ll learn about you, your interests, preferences, and your current fitness level. We’ll evaluate your existing patterns to better appreciate your desire for change.
I will meet you where you are today in order to help you get to where you want to be tomorrow.
As your active aging (middle & older adult) fitness specialist / personal trainer, healthy eating coach, osteoporosis fitness specialist and/or certified health coach, I am here to get and keep, you moving in the right direction – literally and figuratively – as well, I will encourage you, advise you, prompt you, educate you, support you and cheer you on!
Just because you're getting older, it doesn't mean you have to get OLD.
Contact tricia@thehealthyagingcoach.ca today to discuss how we can work together on your healthy aging journey!
Tricia, The Healthy Aging Coach, is a Health Coach Alliance Licensed Health Coach™ (HCA-LHC™) and has certifications in Health & Wellness Coaching, Seniors Fitness, and Holistic Nutrition from AFPA (American Fitness Professionals & Associates). As well, she is a certified Osteoporosis Fitness Specialist and is a canfitpro certified Personal Training Specialist (Personal Trainer), and Fitness Instructor. She is also an FAI (Functional Aging Institute) Certified Functional Aging Specialist, and a Science of Stretching™ Certified Coach. Tricia is currently completing the Applied Nutrition Diploma specializing in Sport and Fitness program at alive ACADEMY. She completed the Nutrition and Healthy Living Certificate from eCornell in early 2021 and finalized an Active Aging Certificate from canfitpro in 2022.
The Healthy Aging Coach Inc.
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