Fitness, Nutrition and Lifestyle Coach
for middle-aged and older adults (seniors)
I empower women 45+ to feel stronger, energized & confident in their bodies through personalized fitness, practical nutrition, and sustainable lifestyle habits.
Is there a goal you'd like to achieve?
Maybe you'd like to run 5 km or maybe just walk around the block without feeling winded. Perhaps you desire to lose - and keep - 10 lbs. off. Possibly you're eager to get ahead of a pre-diabetes diagnosis by changing your diet and exercising more. Maybe you are hoping to easily refine your eating habits in general. Perhaps you'd like to tour Europe, walking on uneven ground, without the fear of falling or exhaustion. Are you ready to lift and carry the luggage for that trip too?
Are you simply interested in maintaining your vibrance and independence as you age? Or maybe you know what to do but can't seem to get started.
Tricia, The Healthy Aging coach can help!
What I offer
28-Day Reset & Renew Summer Challenge
Active Aging (Fitness/Personal) training,
Group fitness instruction (online & in-person),
Healthy Eating / Healthy Eating for Weight Loss,
Healthy lifestyle Coaching,
Osteoporosis Fitness training,
Small group Fitness training,
Corporate Wellness Consulting
for adults 40+ / seniors
(serving NW Calgary and the surrounding areas)
*some programs available virtually - please inquire
My Blog
Featured Products
One of my group fitness classes was featured on Global News Calgary. Check it out!
The Healthy Aging Coach Inc.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.