Maybe you'd like to run 5 km or maybe just walk around the block without feeling winded. Perhaps you desire to lose - and keep - 10 lbs. off. Possibly you're eager to get ahead of a pre-diabetes diagnosis by changing your diet and exercising more. Maybe you are hoping to easily refine your eating habits in general. Perhaps you'd like to tour Europe, walking on uneven ground, without the fear of falling or exhaustion. Are you ready to lift and carry the luggage for that trip too?
Are you simply interested in maintaining your vibrance and independence as you age? Or maybe you know what to do but can't seem to get started.
Tricia, The Healthy Aging coach can help!
