What is Active Aging (fitness) Training?

 Active aging is about staying strong, mobile, and confident in your body at every stage of life. My one-on-one Active Aging training offers personalized support from a certified Personal Training Specialist with advanced education in seniors’ fitness and functional aging.

Your program is tailored to your needs and goals. Whether you’re building strength, improving balance, increasing mobility or flexibility, maintaining independence, or simply wanting to feel better day to day, your plan is designed to be safe, effective, and sustainable.

All clients begin with a 45-minute, in-person Body Diagnostic Session to assess movement and guide program design. A single-session fee applies.

Single sessions and discounted multi-session options are available.
See the FAQs or Registration page for details.

 Let’s support your health, movement, and confidence for the long term 💚 

 Achieving and maintaining a healthy weight doesn’t have to feel overwhelming. With the right guidance, healthy eating can be realistic, satisfying, and tailored to your lifestyle. I work with you to create a personalized, easy-to-follow nutrition plan that supports your goals while still allowing you to enjoy food.

Whether you’re vegan, managing sodium or sugar intake, following a low FODMAP approach, or navigating other dietary needs, you’ll receive practical education, supportive coaching, and strategies you can actually stick with. Grocery store guidance is also available to help simplify everyday food choices.

All nutrition coaching clients begin with a 30-minute New Client Intake Session, which allows me to understand your needs and design a plan that fits you. A partial session fee may apply.

Single sessions, weekly healthy eating plans, and discounted multi-session options are available.
See the FAQs or Registration page for details.

 Let’s support your health, movement, and confidence for the long term 💚 

  Osteoporosis is an accelerated form of age-related bone loss. While genetics play a role, staying physically active can positively influence bone health and overall function.

As your osteoporosis fitness trainer, I use specific assessments and relevant health information to create a safe, supportive, and personalized exercise program. Training focuses on strength, balance, posture, and everyday movement, with practical nutrition guidance to help support bone health and confidence in daily life.

All clients begin with a 45-minute, in-person Body Diagnostic Session prior to program design and delivery. A single-session fee applies.

Single sessions and discounted multi-session options are available.
See the FAQs and Registration page for details.

 Let’s support your health, movement, and confidence for the long term 💚 

   Healthy lifestyle coaching supports lasting change by focusing on wellness, health, behaviours, and mindset. Through thoughtful, exploratory conversation, I help you identify what may be standing in the way of change and empower you to build habits that support long-term well-being.

Coaching is a collaborative process. With guidance, mentoring, and support from me, you remain in the driver’s seat and uncover your own motivation to move toward positive, sustainable health choices.

All coaching clients begin with a 30-minute New Client Intake Session prior to program design and delivery. A partial session fee may apply.

Single sessions and discounted multi-session commitments are available.
See the FAQs or Registration page for details.

 Let’s support your health, movement, and confidence for the long term 💚 

 Stretching or targeted mobility training uses long-hold stretches performed passively and in a fully relaxed position. This is a science-based approach focused on restoring movement, not contortion, pretzel poses, or traditional restorative stretching.

The goal is to rebuild basic range of motion and help your body move with greater ease. Improved flexibility can support better posture, reduce pain and injury risk, and help you feel more comfortable and confident in everyday movement.

All clients begin with a 45-minute, in-person Body Diagnostic Session prior to program design and delivery. A single-session fee applies.

Single sessions and discounted multi-session options are available.
See the FAQs or Registration page for details.

 Let’s support your health, movement, and confidence for the long term 💚 

 A fun, functional group fitness class designed to support strength, cardio, balance, and flexibility in a welcoming environment. Classes use an interval format with options always provided, allowing you to work at your own pace while building confidence and energy.

Held at the Scenic Acres Community Association (NW Calgary), this class is suitable for adults of all fitness levels, including seniors and those newer to exercise.

Schedule: Monday, Wednesday, and Friday
Equipment: Light to medium dumbbells and a yoga mat

Registration is completed through the Scenic Acres Community Association.

Visit  Home - SACA: Scenic Acres Community Association  to register

AND/OR

 Ease into Exercise (Online)

A joint-friendly, low-impact online group fitness class that blends strength, cardio, and balance. Ease into Exercise is designed to meet you where you are and help you build consistency, confidence, and momentum from home.

Visit Registration/Get Started to register. 

 Let’s support your health, movement, and confidence for the long term 💚 

Corporate wellness coaching and consulting supports healthier, more engaged workplaces. I work with organizations to design and deliver wellness initiatives that promote employee well-being while supporting productivity, engagement, and long-term sustainability.

Services may include wellness programming, fitness and movement initiatives, nutrition education, wellness events, challenges, and interactive lunch-and-learn sessions. Programs are thoughtfully designed to align with organizational goals while fostering a positive, health-focused workplace culture.

 Let’s support a healthier, more engaged workplace—together 💚