E-Recipe Books

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Most eating plans available provide slightly less than 2,000 calories/day. Some targeting weight loss specifically, may be as low as 1,500 calories/day. We recommend you consult with your medical professional before making any changes to your diet. 

Recipes found in the E-books purchased may include common allergens.

Plans purchased in the online store are not custom-built and do not necessarily accommodate food sensitivities.

If curious to understand the calorie count for any plan before purchase, or to inquire about personalized healthy eating plans please email Tricia@thehealthyagingcoach.ca.