The healthy eating plans offered through this site are designed for general wellness and typically provide around 2,000 calories per day. Some plans aimed at weight loss may be as low as 1,500 calories. Please consult with your healthcare provider before making any changes to your diet or exercise routine.
Recipes in the E-books and plans may include common allergens. Plans purchased are not personalized and may not accommodate specific dietary needs or food sensitivities.
If you’d like to know the approximate calorie count of a plan before purchasing, or if you’re interested in a custom healthy eating plan, please contact Tricia@thehealthyagingcoach.ca..
Fitness Participation:
By joining any live or recorded online class/fitness program, you confirm that you are medically cleared for exercise and participating at your own risk. Tricia Ham and The Healthy Aging Coach are not responsible for any injury or condition resulting from participation.
Always listen to your body and modify exercises as needed.
All digital purchases are final sale.
The Healthy Aging Coach Inc.
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