What is Active Aging (fitness) Training?
Active aging means keeping your body moving, strong, and resilient—no matter your stage of life. With my personalized one-on-one training, you'll receive expert guidance from a certified Personal Training Specialist with specialized education in seniors' fitness and functional aging.
Your customized exercise program is designed around your unique needs, abilities, and goals, ensuring a safe, effective, and enjoyable experience. Whether you're looking to build strength, enhance balance, improve flexibility or mobility, maintain independence, or simply improve your health I’ll create a plan that supports your journey to lifelong health and vitality.
Let’s keep you moving, feeling great, and aging well!
What is Healthy Eating Coaching?
Achieving and maintaining a healthy weight doesn’t have to be overwhelming. With the right guidance, you can enjoy delicious, nourishing meals that fit your lifestyle and dietary needs. I’ll work with you to create a personalized, easy-to-follow plan that balances nutrition with satisfaction—featuring flavorful recipes tailored to your tastes, preferences, goals and any dietary restrictions,.
Whether you're vegan, managing sodium intake, reducing sugar, following a low FODMAP diet, or navigating other dietary considerations, I’ll provide the education, support, and practical strategies to help you succeed. We can even take a guided trip to the grocery store to make healthy eating even easier! Let’s build sustainable habits that support your long-term well-being.
What is Osteoporosis Fitness Training?
Osteoporosis is an accelerated condition of a natural process - bone loss that comes with aging. Even though Osteoporosis is influenced by genetics, the absence of physical activity can change the severity of the disease. Staying active is essential to your bone health!
As your Osteoporosis fitness trainer, I complete specific assessments and gather relevant information, then create an appropriate, safe, and enjoyable fitness program specifically for you. We'll even review nutritional information in an effort to help you better manage, or even slow the effects of this disease.
What is Healthy Lifestyle Coaching?
A healthy lifestyle coach is a practitioner educated to inspire enduring change as it relates to wellness, health, behaviours and mindset. My role as the coach is to empower you to create lifelong healthy habits through exploratory conversation to determine what is standing in the way of change.
Through mentoring and support from me, you hold a powerful position in the relationship and will uncover the motivation to move toward positive health choices and outcomes.
What is Science of Stretching® Stretch Coaching?
This targeted mobility training involves long hold stretches, practiced passively and completely relaxed. It is not a meditative or restorative class that you might be used to, nor is it contortion or pretzel poses. It is a science-based approach aimed at opening up your body and it is truly amazing!
The goal is to re-establish basic range of motion (ROM) and discover the benefits of a long, limber body. Experience how flexibility can improve your posture, reduce pain and the chances of injury, and allow you to move like a younger version of yourself.
Group Fitness classes (in-person)
Seniors Fitness* Winter session registration is now open...
The winter session of Seniors Fitness* at Scenic Acres Community Association starts soon! Join me Monday, Wednesday, and/or Friday for this fun, very active interval class! We warm up, then get and keep our heart rate up with cardio and strength training, cool down, and stretch those well-worked muscles during this hour-long class.
Sessions start the week of January 13th.
To register visit SACA: Scenic Acres Community Association (scenicacresca.ca) or call 403-547-9589.
Don't delay, classes fill up quickly!
*Seniors Fitness is suitable for adults at any fitness level - seniors, new exercisers or anyone looking for a way to stay active is welcome! A set of light to medium-weight dumbbells is strongly recommended.
*KEEP SCROLLING FOR ONLINE GROUP FITNESS CLASS INFO*
Corporate Wellness Coaching/Consulting
A Corporate Wellness Coach/Consultant is the secret weapon behind a thriving, energized workforce! I can craft and roll out wellness programs to boost employee health and well-being while also enhancing productivity and reducing healthcare costs. From organizing vibrant wellness events and fitness challenges to partnering with managers on nutrition and exercise initiatives, and leading engaging lunch and learn sessions—my mission is to cultivate a culture of good health and positivity. It's not just about work—it's about living well.
Personal training
*All personal training clients are required to complete a 45-minute, in-person Body Diagnostic Session with The Healthy Aging Coach before program design and delivery. A single session fee will apply. Single sessions start as low as $69. Discounts offered for multi-session commitments. (See FAQ's page for more information)
1:1 Active aging (fitness) training
Personal training sessions designed to meet your specific needs, likes, and goals. Sessions may include cardiovascular training, strength training and flexibility/stretching. In-person sessions at your home (space permitting) or in my home gym; online sessions available.
Starting at $69 + GST.
50 minutes
Osteoporosis fitness training (1:1)
Osteoporosis fitness training sessions are designed to meet your specific needs, likes, and goals while accommodating the nuances of osteoporosis. Typical sessions will include strength training and flexibility/stretching. In-person sessions at your home (space permitting) or in my home gym.
Starting at $69 + GST.
50 minutes
1:1 Stretch Coaching
Guided stretch coaching sessions are designed to reacquaint you with your range of motion, improve overall flexibility, provide relief from back, neck, and/or shoulder pain as well as strengthen supporting tissues for better overall stability. In-person sessions at your home or in my home gym. Online sessions are available.
Starting at $69 + GST.
50 minutes
(small group training option available)
Small Group Fitness training
Bring your spouse, best friend, or mom/dad and train together! Our programs are customized to meet each participant’s individual needs while prioritizing safety and proper form. Warm-ups and post-workout stretches are shared, but workouts are personalized for each person. It’s a fun and motivating way to stay active with someone you care about!
Starting at $40+GST per person
60 minutes
(small group stretch coaching sessions available)
Take and Train Packages
This package includes 3x personalized training plans, each demonstrated & thoroughly explained upon introduction. You'll feel confident completing the exercises multiple times at your convenience. This 12-week program is delivered in 4-week increments and may include diagrams & detailed descriptions for reference, as well as ongoing support (ask questions anytime). A great option for those seeking flexibility & built-in accountability!
$210+GST
(incl Body Diagnostic session)
50 mins every 4 weeks
Online Fitness Classes
Your Monthly Class Pass ($69 + GST) gives you unlimited access to all scheduled classes for that month. Attend up to 12 classes—just $5.75 per class if you join them all! Only one of the weekly classes work in your schedule? Pay just $40 + GST/month for weekly access to the class of your choice! Drop-in rate: $18 + GST. Past & current clients get a discount—ask me for details!
Move Freely
(Stretch class)
Designed to improve flexibility, increase range of motion (ROM), and promote fluid, youthful movement. Many positions are yoga-inspired and can help with pain reduction, better posture, and joint protection, making everyday movement feel easier. Most classes are made up of long-hold poses targeting areas prone to tension, while others may focus on full-body relaxation and rejuvenation. This class is appropriate for all fitness levels.
Wednesdays 6:00 - 6:45 PM MST
Ease into Exercise
A mix of bodyweight exercises (or light dumbbells) and cardio movements to strengthen muscles, improve balance, and elevate your heart rate. A slower tempo doesn’t mean fewer results—this class is designed for a safe, effective, and energizing workout!! Great for seniors, new exercisers or those seeking a slower-paced class.
Thursdays 10:00 - 10:45 AM MST
Strength in Motion
A blend of resistance training and short cardio bursts to maximize efficiency. These energetic workouts help build muscle, enhance balance, boost metabolism, and increase endurance, all while keeping things fun and engaging with an interval-style format. Recommended for advanced beginner to intermediate + exercisers. Saturdays 9:00 - 9:45 AM MST
Coaching
*All coaching clients are required to complete a 30-minute New Client Intake Session with The Healthy Aging Coach before program design and delivery. A partial session fee may apply. Single sessions start as low as $65; weekly stand-alone healthy eating plans are just $60 . Discounts offered for multi-session commitments. (See FAQ's page for more information)
Healthy Lifestyle Coaching (1:1)
Conversations, interventions and strategies, and goal setting that will actively and safely guide you in health behavior change. We will work together to create lifelong, healthy habits.
In-person, on-line or telephone sessions available.
40 minutes
Healthy eating / Healthy eating for weight loss coaching
Whether you're looking to shed a few unwanted pounds, are motivated to improve your overall eating patterns, or are seeking an eating plan with specific dietary restrictions in mind, I can help! I provide education, regular support, and tasty, & appropriate eating options.
In addition to meeting your goals, the ultimate objective is to lead you to a sustainable path of healthy eating!
Telephone or virtual sessions available.
*20-40 minutes (where applicable)
Healthy Body Program
*All Healthy Body Program clients are required to complete a 60-minute, in-person Body Diagnostic/New Client Intake Session with The Healthy Aging Coach before program design and delivery. A single session fee will apply. Discounted price for bundled services: $177.00 + GST for a single 90-minute session. Further discounts offered for multi-session commitments. (See FAQ's page for more information)
Healthy Eating Coaching & 1:1 Active Aging (fitness) training
Healthy eating plans, weekly 1:1 active aging (fitness) training and ongoing education and support is provided.
All aspects are designed to meet your individual needs, goals, and any constraints to set you up for success on your healthy aging journey.
In-person or online sessions available.
90 minutes