Get started - IN PERSON
WELLNESS WORKSHOP
1:1 Active Aging Training
1:1 Active Aging Training
A practical, in-person workshop designed to help you move better, feel stronger, and build healthy habits that actually fit your real life.
We’ll focus on simple, effective movement, everyday nutrition basics, easy stress management tactics and realistic habit strategies you can return to again and again. Expect clear guidance, hands-on le
A practical, in-person workshop designed to help you move better, feel stronger, and build healthy habits that actually fit your real life.
We’ll focus on simple, effective movement, everyday nutrition basics, easy stress management tactics and realistic habit strategies you can return to again and again. Expect clear guidance, hands-on learning, light movement, and a supportive environment. You’ll leave with practical tools, a guided workbook, and a plan you can actually use beyond January. Enjoy prizes, giveaways, and exclusive discounts, along with light snacks, tea & coffee!
Perfect for women looking to improve strength, mobility, energy, and confidence without extremes.
Early bird pricing (offered until January 12th) $49
Regular price (as of January $13) $59
Saturday, January, 24, 2026 9:30 AM - 11:30 AM
1:1 Active Aging Training
1:1 Active Aging Training
1:1 Active Aging Training
Personal training sessions designed to meet your specific needs, likes, and goals. Sessions may include cardiovascular training, strength training and flexibility/stretching. In-person sessions at your home (space permitting) or in my home gym; online sessions available.
Single session $74 + GST
10-session package $703 + GST
50 minutes
12 WEEK TAKE AND TRAIN
1:1 Active Aging Training
1:1 Osteoporosis Fitness Training
A flexible 12-week program featuring three personalized training plans you can follow anytime.
Our first of 4 meetings is a body diagnostic session used to assess movement and inform the design of your personalized program. Following that, we meet in person, 3 more times, every 4 weeks, to introduce and demonstrate your new workout plan, s
A flexible 12-week program featuring three personalized training plans you can follow anytime.
Our first of 4 meetings is a body diagnostic session used to assess movement and inform the design of your personalized program. Following that, we meet in person, 3 more times, every 4 weeks, to introduce and demonstrate your new workout plan, so you feel confident using proper form and technique. Then, you’ll complete your workouts independently between sessions, with confidence and clarity, supported by Trainerize and regular coach check-ins to keep you consistent, motivated, and progressing even on your busiest days.
$258 + GST
1:1 Osteoporosis Fitness Training
1:1 Osteoporosis Fitness Training
1:1 Osteoporosis Fitness Training
Osteoporosis fitness training sessions are designed to meet your specific needs, likes, and goals while accommodating the nuances of osteoporosis. Typical sessions will include strength training and flexibility/stretching. In-person sessions at your home (space permitting) or in my home gym.
Starting at $74 + GST
10-session package $703 + GST
50 minutes
1:1 Stretch Coaching
1:1 Osteoporosis Fitness Training
1:1 Stretch Coaching
Guided stretch coaching sessions are designed to reacquaint you with your range of motion, improve overall flexibility, provide relief from back, neck, and/or shoulder pain as well as strengthen supporting tissues for better overall stability. In-person sessions at your home or in my home gym. Online sessions are available.
Starting at $7
Guided stretch coaching sessions are designed to reacquaint you with your range of motion, improve overall flexibility, provide relief from back, neck, and/or shoulder pain as well as strengthen supporting tissues for better overall stability. In-person sessions at your home or in my home gym. Online sessions are available.
Starting at $74 + GST
10-session package $703 + GST
50 minutes
(small group training option available - reach out to discuss pricing )
Healthy Body Program
1:1 Osteoporosis Fitness Training
1:1 Stretch Coaching
Your 4-session package includes: Healthy eating plans, weekly 1:1 active aging (fitness) training and ongoing education and support is provided.
All aspects are designed to meet your individual needs, goals, and any constraints to set you up for success on your healthy aging journey.
In-person or online sessions available.
$727 + GST
90 mi
Your 4-session package includes: Healthy eating plans, weekly 1:1 active aging (fitness) training and ongoing education and support is provided.
All aspects are designed to meet your individual needs, goals, and any constraints to set you up for success on your healthy aging journey.
In-person or online sessions available.
$727 + GST
90 minutes
*Before program design and delivery, All Healthy Body Program clients must complete a 60-minute, in-person Body Diagnostic/New Client Intake Session with The Healthy Aging Coach. A single session fee will apply.
Get started - ONLINE
EASE INTO EXERCISE - ONLINE CLASS PASS
EASE INTO EXERCISE - ONLINE CLASS PASS
EASE INTO EXERCISE - ONLINE CLASS PASS
Ease into Exercise is a fun mix of low-impact resistance exercises and cardio movements to strengthen muscles, improve balance, and elevate your heart rate. A slower tempo doesn’t mean fewer results-this class is designed for a safe, effective, and energizing workout!! Great for seniors, new exercisers or those seeking a slower-paced clas
Ease into Exercise is a fun mix of low-impact resistance exercises and cardio movements to strengthen muscles, improve balance, and elevate your heart rate. A slower tempo doesn’t mean fewer results-this class is designed for a safe, effective, and energizing workout!! Great for seniors, new exercisers or those seeking a slower-paced class.
$40 + GST per month of classes
Thursdays 10:00 am - 10:45 AM MST
STRONG FOUNDATIONS
EASE INTO EXERCISE - ONLINE CLASS PASS
EASE INTO EXERCISE - ONLINE CLASS PASS
4 Weeks to Confidence and Consistency - starting Monday!
Build confidence, establish routine, and start feeling stronger with a guided program that meets you where you are. This beginner-friendly series is low-impact, joint-safe, and designed for women 45+.
What You’ll Get:
• A safe, well-rounded full-body strength/functional fitness program
4 Weeks to Confidence and Consistency - starting Monday!
Build confidence, establish routine, and start feeling stronger with a guided program that meets you where you are. This beginner-friendly series is low-impact, joint-safe, and designed for women 45+.
What You’ll Get:
• A safe, well-rounded full-body strength/functional fitness program you can start on Monday
•Warm-up and cool-down exercises that can be used any time, for any workout
• Recorded exercise class each week
• Access to 1 live, online fitness class per week (Thursday 10:00 AM - 10:45 AM MST)
• Built in rest days
• Bodyweight OR dumbbell tracks
• Short, energy-focused movement
• Bonus content to keep you moving added regularly
• In app coaching and accountability
CHOOSE BODY WEIGHT ONLY OR DUMBBELL WORKOUT PROGRAM
🕒 Duration: 4 weeks
💰 Price: $79 + GST
📲 Delivered via the Trainerize app
ELEVATE
EASE INTO EXERCISE - ONLINE CLASS PASS
1:1 Active Aging Training
12 Weeks to Lasting Strength and Vitality
Take your wellness to the next level with a progressive strength program designed to build muscle, energy, and consistency.
Perfect for women who have completed Strong Foundations or are ready for a structured, forward moving plan.
This plan blends strength training with balanced eating guidance, tai
12 Weeks to Lasting Strength and Vitality
Take your wellness to the next level with a progressive strength program designed to build muscle, energy, and consistency.
Perfect for women who have completed Strong Foundations or are ready for a structured, forward moving plan.
This plan blends strength training with balanced eating guidance, tailored to your preferences and lifestyle.
What You’ll Get:
• 3 progressive strength workouts (a new one every 4 weeks) available for you to starting Monday
• Weekly movement goals and optional cardio suggestions
• 3x Simple, healthy eating plans to support your goals
• Bonus workouts added to your profile regularly
• In app coaching, check ins, and resources
• Mindset and habit building prompts for long term results
🕒 Duration: 12 weeks
💰 Price: $179 + GST
📲 Delivered via the Trainerize app
Build lasting strength and energy from the inside out.
1:1 Active Aging Training
Online 4-week personalized Training package
1:1 Active Aging Training
Personal training sessions designed to meet your specific needs, likes, and goals. Sessions may include cardiovascular training, strength training and flexibility/stretching. In-person sessions at your home (space permitting) or in my home gym; online sessions available.
Single session $74 + GST
10-session package $703 + GST
50 minutes
1:1 Stretch Coaching
Online 4-week personalized Training package
Online 4-week personalized Training package
Guided stretch coaching sessions are designed to reacquaint you with your range of motion, improve overall flexibility, provide relief from back, neck, and/or shoulder pain as well as strengthen supporting tissues for better overall stability. In-person sessions at your home or in my home gym. Online sessions are available.
Starting at $7
Guided stretch coaching sessions are designed to reacquaint you with your range of motion, improve overall flexibility, provide relief from back, neck, and/or shoulder pain as well as strengthen supporting tissues for better overall stability. In-person sessions at your home or in my home gym. Online sessions are available.
Starting at $74 + GST
10-session package $703 + GST
50 minutes
(small group training option available - reach out to discuss pricing )
Online 4-week personalized Training package
Online 4-week personalized Training package
Online 4-week personalized Training package
Take the guesswork out of your workouts with a customized 4-week training plan, designed specifically for your goals, schedule, and lifestyle. Get a personalized 4-week workout plan designed just for you. Delivered through the Trainerize app, your program is tailored to your goals, schedule, and equipment.
Each plan includes safe, structur
Take the guesswork out of your workouts with a customized 4-week training plan, designed specifically for your goals, schedule, and lifestyle. Get a personalized 4-week workout plan designed just for you. Delivered through the Trainerize app, your program is tailored to your goals, schedule, and equipment.
Each plan includes safe, structured progression to keep you moving forward. Renew every 4 weeks for fresh workouts and ongoing results.
$79 + GST per program | Optional Body Diagnostic: $79
Healthy eating / Healthy eating for weight loss coaching
Healthy eating / Healthy eating for weight loss coaching
Healthy eating / Healthy eating for weight loss coaching
Whether you're looking to shed a few unwanted pounds, are motivated to improve your overall eating patterns, or are seeking an eating plan with specific dietary restrictions in mind, I can help! I provide education, regular support, and tasty, & appropriate eating options.
In addition to meeting your goals, the ultimate objective is to lea
Whether you're looking to shed a few unwanted pounds, are motivated to improve your overall eating patterns, or are seeking an eating plan with specific dietary restrictions in mind, I can help! I provide education, regular support, and tasty, & appropriate eating options.
In addition to meeting your goals, the ultimate objective is to lead you to a sustainable path of healthy eating!
Telephone or virtual sessions available.
Starting at $70 + GST for healthy eating plan only, or $128 + GST including coaching.
*20-40 minutes (where applicable)
Healthy Lifestyle Coaching
Healthy eating / Healthy eating for weight loss coaching
Healthy eating / Healthy eating for weight loss coaching
Conversations, interventions and strategies, and goal setting that will actively and safely guide you in health behavior change. We will work together to create lifelong, healthy habits.
On-line or telephone sessions available.
Starting at $65 + GST
40 minutes
Healthy Body Program
Healthy eating / Healthy eating for weight loss coaching
Healthy Body Program
Your 4-session package includes: Healthy eating plans, weekly 1:1 active aging (fitness) training and ongoing education and support is provided.
All aspects are designed to meet your individual needs, goals, and any constraints to set you up for success on your healthy aging journey.
In-person or online sessions available.
$727 + GST
90 m
Your 4-session package includes: Healthy eating plans, weekly 1:1 active aging (fitness) training and ongoing education and support is provided.
All aspects are designed to meet your individual needs, goals, and any constraints to set you up for success on your healthy aging journey.
In-person or online sessions available.
$727 + GST
90 minutes
*Before program design and delivery, All Healthy Body Program clients must complete a 60-minute, in-person Body Diagnostic/New Client Intake Session with The Healthy Aging Coach. A single session fee will apply.